- Honeydew melon, diced
- Water melon, diced
- Orange juice
- Ice cubes
Preparation
Peel the melons, remove the pips, dice them and place in the freezer to chill. Then add the melon together with the ice
cubes and orange juice to the jar and blend until smooth. Serve immediately in a tall glass.
Breakfast smoothie
Smoothie ingredients:
- Fresh strawberries, peach, ripe banana
- Vanilla yoghurt
- Milk and sugar
Preparation
Wash the fruit under the tap and peel the banana. Then place all ingredients into the jar, switch on and blend. Ready!
Vegetable smoothie
Smoothie ingredients:
- Carrot, stalk celery and red bell pepper
- Shallot, potatoes, boiled
- Lemon juice and tomato juice
- Ice cubes, Tabasco, salt and pepper
Preparation
Blend all ingredients in the jug. Add Tabasco, salt and pepper to taste and serve garnished with celery.
Breakfast smoothie II
Smoothie ingredients:
- Ripe peach, ripe banana, wheat germ
- Instant oat flakes
- Vanilla yoghurt
- Fresh orange juice
- Crushed ice cubes
Preparation
Blend all the ingredients thoroughly in the jar and serve immediately. Skimmed milk can be used instead of orange juice. A
smoothie tastes best with crushed ice.
Cucumber smoothie
Smoothie ingredients:
- Cucumber, celery stalk
- Artichoke hearts (canned or jarred)
- Green pepper
- Lime
- Little cress
- Tabasco, salt
- Ice cubes
Preparation
Peel the cucumber and remove the seeds. Dice the cucumber, celery and artichoke hearts and add to the jug. Blend well
with the green pepper, crushed ice and the juice from the lime. Add Tabasco and salt to taste when serving. Garnish with
