Recipes
Get your healthy portion of fruit and vitamins every day but don’t eat it, simply drink it!
Smoothies
Smoothies are the new health trend. They consist of whole fruits that have been blended into a puree. The fruit juice gives
them a creamy yet still liquid consistency. Genuine smoothies have no additives and are made using fresh fruits only.
They are ideal for anyone who does not have the time to eat sufficient fruit or vegetables. Drinking your daily dose of
vitamins is quicker than peeling and cooking carrots.
Home-made smoothies not only taste delicious, they are also very healthy, particularly if they are made with organic fruit.
Supper is a good time to enjoy them as there is a wide range of fresh fruit on the market.
Berries, for instance, give smoothies a wonderful aroma and color, which children find particularly appealing as well. In the
winter exotic fruits like pineapple or mango add a delicate flavor to local-grown apples and pears.
Experiment and find your own favorite smoothie mixture. Some prefer their smoothie creamy and banana-thick, others a
little lighter in texture.
On the next page you will find few “smoothie recipes”
- No concentrate – no added sugar
- No preservatives – no thickening agents
That’s the way a smoothie should taste!
Smoothie exotic
Smoothie ingredients:
- Lime, peeled, diced, without pips
- Kiwi, mango, pineapple and banana
- Ice cubes
Preparation
Wash and peel the lime, kiwi’s, mango, pineapple and banana and dice them. Place all the ingredients and the ice cubes in
the jar and blend to a smoothie. Serve immediately.
TIP: try this refreshing smoothie with ice cubes on hot summer days.
Summer smoothie
Smoothie ingredients:
- Raspberries, frozen
- Grapefruit, egg liqueur and forest honey
Preparation
Place the frozen raspberries in the jar. Add the grapefruit (peeled and diced). Then add the egg liqueur and honey to taste.
Blend.
Smoothie with red fruits
Smoothie ingredients:
- Strawberries (frozen), raspberries and red currants
- Cinnamon, sugar
