Bedienungsanleitung Tunturi Go 15 loopband (Seite 8 von 60) (Deutsch, Englisch, Holländisch, Französisch, Finnisch)

615565

Zoom out

Zoom in

Vorherige Seite

1/60

Nächste Seite

OWNER’S MANUAL

•

GO RUN !5

HOW TO MOTIVATE YOURSELF TO

CONTINUE

• In order to reach the goals you have

set, you’ll need to keep finding the

motivation to continue so you achieve

your ultimate goal: life-long health

and a new quality of living.

• Set yourself realistic targets.

• Progress step-by-step according to

your schedule.

• Keep a fitness diary and write down

your progress.

• Change your way of exercising from

time to time.

• Use your imagination.

• Learn self-discipline.

• One important aspect of your training

is versatility. Varying your training

uses different muscle groups and

helps maintain motivation.

HEART RATE

No matter what your goal, you’ll get the

best results by training at the right level

of effort, and the best measure is your

own heart rate. First find your maximum

heart rate i.e. where the rate doesn’t

increase with added effort. If you don’t

know your maximum heart rate, please

use the following formula as a guide:

220 - age

The maximum varies from person

to person. The maximum heart rate

diminishes on average by one point per

year. If you belong to one of thez risk

groups mentioned earlier, ask a doctor

to measure your maximum heart rate

for you. We have defined three different

heart-rate zones to help you with

targeted training.

BEGINNER:

50-60 % of maximum heart rate

Also suitable for weight-watchers,

convalescents and those who haven’t

exercised for a long time. Three

sessions a week of at least a half-

hour each is recommended. Regular

exercise considerably improves

beginners’ respiratory and circulatory

performance and you will quickly feel

your improvement.

TRAINER:

60-70 % of maximum heart rate

Perfect for improving and maintaining

fitness. Even reasonable effort develops

the heart and lungs effectively, training

for a minimum of 30 minutes at least

three times a week. To improve your

condition still further, increase either

frequency or effort, but not both at the

same time!

ACTIVE TRAINER:

70-80 % of maximum heart rate

Exercise at this level suits only the

fittest and presupposes long-endurance

workouts.

To measure your heart rate: please use

both hands to gently hold the Hand

Pulse Sensors. There are 2 sensors

and 2 pieces of metal part each sensor.

Each hand must gently hold both metal

pieces to trigger the measuring. The

pulse rate will show in the “PULSE /

Incline” Display.

Operation &

programs

• Insert the Safety key.

• Press the POWER button. The

monitor will turn on.

• Select program with the SELECT

button.

• In the program PRO1 (Manual

program), the program window will

display a track view. In the program

PRO2-8 (preset profile program), the

program window will display a profile

view. Press ENTER / SELECT to

confirm your desired program.

• In the programs PRO1 & PRO2-8,

press + / - buttons to set up your

desired time to do the exercise.

Press ENTER / SELECT to confirm

your setting value.

Press START to begin.

In the PRO1 program, set the incline

and speed manually.

In PRO2-8, the incline and speed

changes are automatic.

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Tunturi Go 15 loopband Seite 8

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info