Bedienungsanleitung VibroShaper E380 (Seite 16 von 56) (Deutsch, Englisch, Holländisch, Französisch, Italienisch)

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REMOTE CONTROL

1. ON/OFF

2. Start/Stop

3. Increases the tempo

4. Decreases the tempo

5. Extends the time

6. Shortens the time

7. Used to jump to the tempo 90, 60, and 30 settings

8. Used to select a programme

The remote control runs on two 1.5V AAA batteries (not included). Make sure the battery poles are the right way round when the

batteries are inserted into the battery compartment on the back of the remote control.

If you use the remote control, point it at the infrared receiver (10) or the control panel.

OPERATING MODES

The Vibroshaper has two operating modes to choose from:

a manual mode and an automatic mode. The elastic bands (19) can be used in both

modes. To use them, slip the safety hooks through the openings specially designed for

them on the back of the platform, as shown here.

Manual mode: Here, the user can set the length and tempo of their exercise, so that it’s tailored to their needs. When using

manual mode, follow these instructions:

1. Plug the Vibroshaper into a power socket and press the power switch (3) so that it is in the ON position.

2. Press the “ON” button on the control panel (15) or the

button (1) on the remote control.

3. Next, select the length of your exercise. It can be between one and 10 minutes. To increase the number of minutes, press

the button (11) on the control panel or the

button on the remote control. To shorten the time, press the button on the

control panel (12) or the button on the remote control. The amount of time left in the exercise appears in the time display (8).

4. Start the exercise by pressing the button (17) on the control panel or the

button on the remote control.

5. You can now select the tempo of the vibration. The tempo settings range from 1 to 99. To select your desired tempo setting, press

the button (13) on the control panel or the

button on the remote control. To reduce the tempo, press the button (14) on the

control panel or the button on the remote control.

6. You can also select certain tempos quickly using the M button on the remote control. The M button allows you

to jump to 90, 60 or 30.

7. To end the exercise at any time, press the button (18) on the control panel or the

button on the remote control. Once you’ve

ﬁnished the exercise, turn off the device by pressing the button (15) on the control panel or the button (1) on the remote

control. The chart below provides you with recommendations for manual training. You can, of course, select your own tempo

setting that suits you individually as well, however.

TIME

TEMPOS FOR ALL LEVELS

(minutes)

BEGINNERS MODERATELY ADVANCED ADVANCED

10 30-33 64-66 98-99

9 27-29 62-64 96-98

8 24-26 60-62 92-94

7 20-23 56-59 94-96

6 16-19 53-55 88-91

5 13-16 49-52 84-87

4 10-12 44-48 81-83

3 6-9 41-44 75-78

2 4-5 37-40 71-74

1 1-3 34-36 67-70

2 3

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