Bedienungsanleitung Dualit Baby Food Maker (Seite 15 von 21) (Englisch)

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RECIPES

CURRIED SWEET POTATO & CARROT MASH

(Servings: 4-6)

This recipe contains curry powder, however it can be made without and introduced later,

alongside a small piece of onion steamed with the ingredients.

Preparation Time: 10 minutes Cooking Time: 30 minutes

• 150g sweet potato

• 100g carrots

METHOD

• Add 150ml of water to the Blender Jar, attach to the Base and t the Steaming Basket

with Steaming Rack in place

• Wash, peel and cut the vegetables into small pieces

• Place the vegetables into the Steaming Basket, add the curry powder, lock in Lid and

cook

• Remove the Blender Jar from the Base and drain the excess water

• Empty Steaming Basket into the Blender Jar with the excess water

• Add 50ml of water and blend to purée. Pulse for 5 seconds x 3 or repeat until desired

consistency is reached

TIPS

• Try adding a little coriander for more avour

CHICKPEA AND ROASTED PEPPER MASH (Servings: 2-4)

Chickpeas are a great plant-based protein source to provide a tasty meal for babies. This dish

also makes a tasty dip for adults. Baby peppers and plum tomatoes have a sweeter taste, taking

just minutes to roast for a fuller avour.

Preparation Time: 10 minutes Cooking Time: 30 minutes + 15 minutes in oven

• 200g of tinned chickpeas

• 1 baby red pepper

METHOD

• Roast the pepper and tomatoes with the oil in the oven for 15 minutes on 150°C

• Add 150ml of water to the Blender Jar, attach to the Base and t the Steaming Basket

with Steaming Rack in place

• Drain and rinse the chickpeas and add them into the Steaming Basket

• Remove the stalks, slice and place the roasted pepper and tomatoes on top of the

chickpeas, lock in Lid and cook

• Remove the Blender Jar from the Base and pour the excess water into a separate bowl

• Pour Steaming Basket contents and excess water into the Blender Jar

• Blend for 5 seconds x 3

• ½ tsp curry powder• 50g white potato

• 50ml water

• 2 baby plum tomatoes

• 1 tsp olive oil

• Add milk or the excess water from the Blender Jar, 1 tbsp at a time if requiring a

looser consistency

TIPS

• Reusing the excess water from steaming helps to retain the nutrients

• Add a pinch of cumin or mixed spice in one portion, or try a different spice in each

• Onion and/or garlic can also be added to stimulate taste buds by adding a small tsp

sized piece or 1 clove in the Steamer Basket with the rest of the ingredients

• Roasting the peppers and tomatoes in batches means you can freeze extras for future

use

SWEET POTATO AND BABY SPINACH MASH

(Servings: 4)

This is a delicious recipe to introduce different avours and textures to your baby.

Preparation Time: 10 minutes Cooking Time: 30 minutes

• 150g sweet potato

• 50g baby spinach (handful)

• 30ml of baby’s usual milk

METHOD

• Add 150ml of water to the Blender Jar, attach to the Base and t the Steaming Basket

with Steaming Rack in place

• Peel and chop the sweet potato into small identical pieces and place in the Steaming

Basket

• Wash and remove stalks from the spinach leaves, place on top of the sweet potato,

lock in Lid and cook

• Lift out Steaming Basket, remove the Blender Jar from the Base and pour the excess

water into a separate bowl

• Transfer the steamed vegetables into the Blender Jar with the excess water and 30ml

milk

• Blend for 5 seconds x 2 and if a looser texture is required, remove Lid and add 30ml

of the excess water from the Blender Jar, repeat 5 second blend

TIPS

• Using the excess water from the Blender Jar retains the nutrients from the vegetables

in the meal

• Adding a pinch of cumin to this dish will tantalise your baby’s taste buds

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Dualit Baby Food Maker Seite 15

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