Bedienungsanleitung Icon Image 6.0 EX - IMEVEX4715.0 (Seite 9 von 14) (Englisch)

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HOW TO OPERATE THE EXERCISE CYCLE

HOW T

O MOVE AND LEVEL THE EXERCISE

CYCLE

Stand in front of

the exercise cycle,

hold the handle-

bars firmly, and

place your foot

against one of the

wheels. Tip the

exercise cycle until

it can be moved on

the wheels. Care-

fully move the exercise cycle to the desired location

and then lower it.

Due to the weight of the exercise

cycle, use extreme caution whilst moving it.

If the exercise

cycle rocks slightly

on your floor during

use, turn the level-

ing feet under the

rear stabiliser until

the rocking motion

is eliminated.

HOW TO ADJUST THE SEAT POST

For effective exer-

cise, the seat

should be at the

proper height. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the lowest

position. To adjust

the height of the

seat, first turn the

seat post knob

counterclockwise

two or three turns

to loosen it (if the knob is not loosened enough, it may

scratch the seat post). Next, pull the knob, slide the

seat post to the desired height, and then release the

knob. Move the seat post up and down slightly until

the pin on the knob snaps into one of the holes in

the seat post. Then, turn the knob clockwise until it is

tight.

HOW TO ADJUST THE SEAT

The seat can be

adjusted to the posi-

tion that is the most

comfortable for you.

Before adjusting

the seat, dismount

the exercise cycle;

do not adjust the

seat whilst you are

sitting on it.

adjust the seat, first

turn the seat knob

counterclockwise

two or three turns to

loosen it. Slide the seat forward or backward to the

desired position, and then firmly tighten the seat knob.

HOW TO ADJUST THE PEDAL STRAPS

The pedal straps

can be adjusted to

the position that is

the most comfort-

able for you. Press

the tabs on the ped-

als, adjust the

straps to the

desired position,

and then release

the tabs.

Pedal

Strap

Tab

Wheel

Leveling

Foot

Seat

Post

Seat

Knob

Seat

Post

Knob

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

o use iFIT.com CDs or videocassettes, the exercise

cycle

must be connected to your portable CD player,

portable stereo, home stereo, computer with CD play-

er, or VCR. See HOW TO CONNECT YOUR CD

PLAYER, VCR, OR COMPUTER on pages 17 to 19.

To purchase iFIT.com CDs or videocassettes, call

the telephone number on the front cover of this

manual.

Follow the steps below to use an iFIT.com CD or

video program.

Begin pedaling to activate the console.

See step 1 on page 11.

Select the iFIT

.com mode.

To select the

iFIT.com mode,

press the iFIT

button. The indi-

cator above the

button will light.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into

your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

Press the play button on your CD player or

VCR.

A moment after the play button is pressed, your

personal trainer will begin guiding you through

your workout. Simply follow your personal trainer’s

instructions.

The program will function in almost the same way

as a resistance and pace program (see step 3 on

page 13). However, an electronic “chirping” sound

will alert you when the resistance setting and/or the

target pace setting is about to change.

Note: If the resistance of the pedals and/or the

target pace setting does not change when a

“chirp” is heard:

• Make sure that the indicator above the iFIT

button is lit.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

• Make sure that the audio cable is properly

connected and that it is fully plugged in.

Monitor your progress with the matrix and the

two displays.

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 12.

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