Bedienungsanleitung Icon Image 6.0 EX - IMEVEX4715.0 (Seite 8 von 14) (Englisch)

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9. Make sure that all parts are properly tightened before you use the exercise cycle. Note:

After assembly is

completed, some extra parts may be left over

. Place a mat beneath the exercise cycle to protect the floor.

8. Identify the Left Pedal (22), which is marked with an

“L.” Using an adjustable spanner, firmly tighten the

Left Pedal

counterclockwise into the Left Crank

Arm

(24). Tighten the Right Pedal (not shown) clockwise

into the Right Crank

Arm (not shown).

Important:

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten

the Pedals. For best performance, the Pedals

must be kept tightened.

Identify the Left Pedal Strap (25), which is marked

with an “L.” Attach the Left Pedal Strap to the Left

Pedal (22), and adjust it to the desired position.

Adjust the Right Pedal Strap (not shown) in the

same way.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our W

eb site at www.iFIT.com allows you to play

iFIT

.com audio and video programs directly from the

internet. To use programs from our Web site, the exer-

cise cycle must be connected to your home computer.

See HOW TO CONNECT YOUR COMPUTER on

page 18. In addition, you must have an internet con-

nection and an internet service provider. A list of spe-

cific system requirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

Begin pedaling to activate the console.

See step 1 on page 11.

Select the iFIT

.com mode.

To select the

iFIT.com mode,

press the iFIT but-

ton. The indicator

above the button

will light.

Go to your computer and start an internet

connection.

Start your Web browser, if necessary, and go

to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

select a program.

Read and follow the on-line instructions for using

a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count

down will begin.

Return to the exercise cycle and begin

pedaling.

When the on-screen countdown ends, the pro-

gram will begin. The program will function in

almost the same way as a

resistance and pace

program (see step 3 on page 13). However, an

electronic “chirping” sound will alert you when the

resistance setting and/or the target pace setting is

about to change.

Monitor your progress with the matrix and the

two displays.

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 12.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor provides hands-free

operation as it continuously monitors your heart rate.

To purchase the optional chest pulse sensor, call

the toll-free telephone number on the front cover

of this manual.

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