contact area contact area
3V Batterie
CR2032
-52- -53-
-54-
-55-
-56- -57-
-58-
-59- -60-
G/M
Features
Pedometer
Digital motion sensor for speed measurement
Current speed
T
T
Distance
Pedometer
Average speed, maximum speed
Odometer
Calibration of the stride length for walking or running
Pulse
Alarm for maximum heart rate
T
(Health, fitness, performance and custom)
Maximum heart rate, lowest heart rate, average heart rate
Calories Functions
Calorie and fat burn during exercise
BMI calculation
Fitness Level
Stopwatch
1/100 second with 99 lap times
Countdown T
T
T
Calendar
Alarm
Hourly chime
Miscellaneous
Backlight
Instruction manual
A
program. Y
intensity and heart rate guidelines for your exercises.
This heart rate wrist watch is not a medical device and should
only be used as a guide for your training.
Scope of delivery
watch
chest belt
3V CR2032 battery
Please read the instruction manual before using the watch.
Please not that there is a section on solutions to possible
problems at end of the manual.
Inserting the batteries into the chest belt
Use a coin to unscrew the battery cover on the back side of the chest
belt and insert the 3V battery with the (+) sign facing up. Screw the
battery compartment cover back into the case.
Wearing the chest belt
Adjust the chest belt so the it fits snugly directly below the chest
muscles. Moisten the contact areas with water or ECG gel (ECG gel
can be purchased at a pharmacy). Ensure that the contact areas
constantly remain in skin contact.
Position the chest belt as per the following illustration.
Setup
Remove the protective film from the display and press and button.
Important notes on the operation of the wrist watch
The watch has 4 different Modes of
Press MODE to select the mode of operation of the watch.
The order of the modes is as follows:
!
time and basic settings (TIME)
!
stop wa
!
hear
!
pedometer (PEDO)
!
time (TIME)
Each mode of operation may have several subfeatures .
The subfeatures can always be accessed by pressing SEL.
Light
Briefly press LIGHT to temporarily activate the light.
Time and basic settings (TIME)
The subfeatures of the time mode can be accessed by pressing SEL.
time and basic settings (TIME) > alarm (ALARM) > timer (TIMER)
Press and hold SET for 3 seconds to access setting mode.
The 12 or 24 hour display will flash.
Press SEL
your setting. Set the seconds, minutes, hours, year
the same way
Now the basic settings will follow
will appear (BIRTHDA
Press SEL
the month and day in the same way
Now the weight display will appear (WEIGHT). Set the digits of your
weight by pressing SEL
Now the height display will appear (HEIGHT). Set each digit of your
height by pressing SEL
Exit setting mode by pressing MODE.
Second time zone
Press and hold SEL
second time zone display and T2 will appear on the display
the second time zone can be accomplished in the same way as
described in the previous paragraph.
Press and hold SEL
Alarm (ALARM)
Press and hold SET for 3 seconds to enter setting mode.
The minutes of the alarm time will blink on the display
Press SEL
Set the hours in the same way
Y
If neither month nor day are set the alarm will sound daily
is set, the alarm will sound monthly
set the alarm will sound only at the set date.
The hourly chime setting will now appear on the display (CHIME).
Press SEL
pressing SET
If the alarm is activated, the bell symbol will appear and the watch will
chime at the beginning of every hour
Exit setting mode by pressing MODE.
The alarm can be activated or deactivated by pressing SET
alarm is activated the alarm symbol • )) will appear
When the alarm sounds, press SET
Timer (TIMER)
Press and hold SET for 3 seconds to enter setting mode.
The minutes of the timer time will appear on the display
Press SEL
by pressing SET
Now the additional settings for the timer will follow
select the desired mode:
Cd r After reaching 0:00 the timer will count the set time again.
Cd U After reaching 0:00 the timer will count forward
Cd S After reaching 0:00 the timer will stop
Exit setting mode by pressing MODE.
The timer can be started or stopped by pressing SET
Press and hold SET to reset the timer
After the timer time is up an alarm will sound.
Stop wa
Press SEL
Stop watch (CHRONO) > Memory (DA
Please note: The memory feature can only be used if at least 1 lap
time was recorded.
Press SET to start or stop the stop watch. Press SEL
watch is running to record a lap time. Up to 99 lap times can be
recorded.
Press and hold SET to reset the stop watch.
Memory mode (DA
The display will show the fastest lap. Press SET to view the other lap
times.
Hear
Press SEL
mode.
Timer (TIMER) > memory (MEMOR
calorie burn and fat burn (CALORIE) > speed (PEDO) > fitness
(FITNESS LEVEL)
The subfeatures of the heart rate measurement can only be used
when the chest belt is connected.
While wearing the chest belt, the middle row of the display will show
the current heart rate.
T
heart rate is shown. The maximum heart rate is calculated by
evaluating your age, weight and height.
Timer (TIMER)
The bottom row of the display will show the elapsed training time.
The middle row will show your heart rate and the heart rate in percent
of the maximum heart rate.
The timer will start automatically when the chest belt starts measuring
the heart rate. The timer will continue counting the time if the feature
mode of the watch is changed.
Press SET to select the timer mode:
TIMER total training time
training time in heart rate target zone
▲ training time with heart rate over target zone
▼ training time with heart rate below target zone
Press and hold SET to reset the training time.
Memory feature (MEMOR
The stored values are shown in the bottom row of the display
HI maximum heart rate during training
LO minimum heart rate during training
A average heart rate during training
Press and hold SET to reset the values.
T
The bottom row of the display will show the lower and upper limit
value of the target tone.
The selected training type is shown on the top row of the display
L- U user defined
1 Health
2 Fitness
3 Performance
Press and hold SET for 3 seconds to enter setting mode.
Select the training type by pressing SEL. If "U" is selected (user
defined) the lower and upper limits can be set. Press SET
display will show the lower limit.
Set the value by pressing SEL
SET
Set the upper limit in the same way
Exit setting mode by pressing MODE.
Press and hold SEL
alarm is activated the alarm symbol will appear on the display and an
alarm will sound when the measured heart rate is not within the target
zone.
If your heart rate reaches or exceeds 99% of the maximum pulse a
continuous alarm will sound. This alarm is independent of the set
training zones and the alarm of the training zone.
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