Bedienungsanleitung NordicTrack T 13.5 - NETL12814.1 (Seite 24 von 40) (Englisch)

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Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories

that you burn will depend on various factors

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next seg-

ment of the workout begins, the treadmill will

automatically adjust to the speed and incline

settings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to flash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 2 Km/H. When the next segment

of the workout begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

4. Follow your progress with the displays.

See step 5 on page 22. If you select an onboard

workout, the display will show the time remaining

instead of the elapsed time.

5. Measure your heart rate if desired.

See step 6 on page 22.

6. Turn on the fan if desired.

See step 7 on page 23.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 21.

2. Select a set-a-goal workout.

To select a set-a-goal workout, press the Set A

Goal button on the console.

Use the increase and decrease buttons next to

the Enter button to set a calorie, time, or distance

goal, and then press the Enter button. Next, press

the increase and decrease buttons next to the

Enter button to select a goal. Press the Speed and

Incline buttons to select the speed and incline for

the workout. The display will show the duration and

distance of the workout, and the approximate num-

ber of calories you will burn during the workout.

3. Start the workout.

Press the Start button to start the workout. A

moment after you press the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

The workout will function in the same way as the

manual mode (see page 21).The workout will

continue until you reach the goal that you set. The

walking belt will then slow to a stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on various factors such as

your weight.

4. Follow your progress with the displays.

See step 5 on page 22.

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NordicTrack T 13.5 - NETL12814.1 Seite 24

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