59
Instructions/Guidelines
EGGS – Poached.
• Place water in a small bowl and heat for 1st cooking time.
• Add medium egg (size 3).
• Pierce yolk and white.
• Cover.
• Cook for 2nd cooking time.
• Then leave to stand for 1 min.
EGGS – Scrambled.
• Add 1 tbsp of milk for each egg used.
• Beat eggs, milk and knob of butter together.
• Cook for 1st cooking time then stir.
• Cook for 2nd cooking time then stand for 1 min.
FISH – FRESH from raw – For Guidelines see Fish Chapter page 72.
Place on metal tray on wire rack on turntable. Turn halfway.
Place on metal tray on wire rack on turntable. Turn halfway.
Place in micro-safe dish. Add 30 ml of liquid. Cover.
Place on metal tray on wire rack on turntable. Turn halfway.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they
cannot be stirred. The denser the food the longer the stand time.
Time
(mins.)
40 secs.
50 secs.
1 min.
1 min.10 secs.
1 min. 30 secs.
1min. 30 secs.
2 mins.
1min. 50 secs.
30 secs
20 secs
50 secs
30 secs
1min. 20 secs
30 secs
10-15 mins.
10-12 mins.
3-5 mins.
12-14 mins.
Choice of
Cooking Modes
HIGH power
MEDIUM power
HIGH power
MEDIUM power
HIGH power
MEDIUM power
HIGH power
MEDIUM power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
GRILL 1
GRILL 1
HIGH power
or GRILL 1
Weight/
Quantity
45 ml
1
90 ml
2
135 ml
3
180 ml
4
320 g (2)
180 g (2)
420 g (2)
Food
Water
Egg
Water
Eggs
Water
Eggs
Water
Eggs
1 Egg
2 Eggs
3 Eggs
Breaded fillets
Cakes
Fillets
Cooking charts
