Tuna steaks with
green herb sauce
Main dish - Serves 2
1 Finely chop the coriander, parsley and mint,
and mix with the chilli powder and lemon juice.
Add 2 tablespoons of oil and season to taste.
Alternatively put all of these ingredients in the
chopper accessory of your (hand) blender and
purée coarsely.
2 Heat the grill to setting 4. Season the tuna
steaks and lightly brush with oil. Grill the tuna
in a closed grill (panini position) for 2-3 minutes
until brown on the outside and rosé on the
inside. Add a generous dollop of herb sauce to
each steak. Good with lemon rice and grilled
courgette.
Total preparation time 15 minutes
TIP: For an even healthier meal, use only 2 tablespoons of oil when preparing the tuna.
Ingredients
15 g fresh coriander
15 g fresh flat leaf parsley
10 g fresh mint
pinch dried chilli powder
1 tablespoon lemon juice
3 tablespoons olive oil
freshly milled pepper
sea salt
2 tuna steaks, at room temperature
Contains 125 kilocalories per portion:
12 g protein
8 g fat, of which 1 g saturated
0 g carbohydrates
0 g fibre
