Bedienungsanleitung Spirit XT485 2011-2012 (Seite 9 von 20) (Englisch)

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Treadmill

XT485

Treadmill

XT485

Product Features

Handrail Adjustments

The

XT485

treadmill allows you to make speed and incline

changes on the side handrails. You can also choose to turn these off if

you frequently hold on to these rails. This is achieved by pressing the

disable button on the right side of the lower portion of the console.

HEART RATE % PROFILE

The console LCD screen will display your current heart rate anytime a

pulse is detected. The Bar Graph, located to the right of the LCD screen,

will show your current heart rate % in relation to your projected maximum

heart rate, which is determined by your age that you entered during the

programming phase of any of the 10 programs. The signicance of the bar

graph colors are as follows:

• 50-60% of maximum is Amber

• 65-80% of maximum is Amber and Green

• 85-90% or more is Amber, Green, and Red

MESSAGE CENTER

The console will display Pace, Calories burned, Time (elapsed or

countdown), Distance travelled, Pulse, Speed, Incline, Program Name,

number of Laps completed, and Segment Time. There is also a Speed &

Incline prole graph that lets you see how hard you have worked and

how challenging the upcoming segments will be.

You are able to set your speed and incline settings quickly by using the quick keys on the con-

sole. Just press either Speed or Incline, then select either 1 or 2 digits and the treadmill will auto-

matically adjust to that value. This saves time because you don’t have to press and hold or hold

a button down until reaching the desired value. The maximum value you may input for speed is

9.9 mph or kmph and incline 9.5%

Examples: Press the Quick Incline button, then 1, 0 = Incline Level 1.0

Press the Quick Incline button, then 3, 5 = Incline Level 3.5

Press the Quick Speed button, then 8, 0 = 8.0 mph or kmph

Press the Quick Speed button, then 0, 8 = 0.8 mph or kmph

Quick Speed & Incline Buttons

Console

MUSCLE ACTIVATION FIGURE

There is an anatomical gure located at the top of the console. This gure will light all areas that

are activated when using the treadmill. These will light up during any of the programs. You can

control which muscles are activated by changing the incline and swinging your arms. The pre-set

programs will determine which lower body muscles will be activated by automatically adjusting

the incline. Generally the

following guidelines hold true:

• The upper body LED’s will light any time your hands aren’t in contact with the pulse

grip sensors

• The lower body lights will activate in three degrees of engagement: Green represents minimal

muscle involvement, Amber represents medium involvement, and Red represents full or heavy

activation.

0-4.5% Elevation: even muscle distribution, all four

muscle groups will be Amber

5-15% Elevation: Quads are Amber and Glutes, Hamstrings,

and Calves are Red

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Spirit XT485 2011-2012 Seite 9

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