Bedienungsanleitung Spirit XT485 2011-2012 (Seite 10 von 20) (Englisch)

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Treadmill

XT485

Treadmill

XT485

STEP 1: Press and release the Start key to wake display up (if not already on).

Note: Installing the tether key will also wake up the console.

STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired

speed using the Speed + / - or Fast/Slow keys (console or hand rail). You may also use the quick

speed key, then 0 through 9 to adjust the speed.

STEP 3: To slow the tread-belt press and hold the Speed + / - or Fast/Slow keys (console or hand

rail) to the desired speed. You may also adjust to the desired speed by pressing Quick Speed and then

0 through 9.

STEP 4: To adjust the Incline level, press and hold the Incline + / - or Up / Down keys; you may also

adjust to the desired incline by pressing the Quick Incline key and then 0 through 9.

STEP 5: To stop the tread-belt press and release the Stop key.

Quick Start/ Manual Operation

Pause/Stop/Preset

STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key

once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time,

Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display

will reset and return to the start up screen.

STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and incline will

return to their previous settings.

Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time,

the program will end and a workout summary will be displayed. If the Stop button is pressed a third

time, the console will return to the idle mode (start up) screen. If the Stop button is held down for

more than 3 seconds the console will reset.

Incline

Incline may be adjusted anytime after belt movement.

Press and hold the Incline + / - or Up/Down keys (console or hand rail) to achieve desired level

of effort. You may also choose a more rapid increase / decrease by selecting the Quick Incline key,

then 0 through 9.

The display will indicate incline percent in increments of .5 as adjustments are made.

The incline will return to zero unless the main power switch or safety key are turned off while incline

is at a higher setting.

Dot Matrix Center Display

Eighteen columns of boxes (8 high) indicate each segment of a workout. The boxes only show an

approximate level (speed/incline) of effort. They do not necessarily indicate a specic value - only an

approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot matrix

window will build a prole “picture” as values are changed during a workout.

The speed and incline proles will display half of the program at one time (9 columns). They will both

scroll right to left. The Lap track will move in a counterclockwise direction.

Integrated

Speakers for

MP3 player

Heart Rate

% Proﬁle

Muscle

Activation

Proﬁle

Large LCD

with feedback

and scrolling

message center

Contact Heart

Rate Grips

Swivel Fan to

keep you cool

Convenient water

bottle holder and

cargo compartment

for keys, phone,

or MP3 player

XT485

Console

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power

switch located at the front of the treadmill below the motor cover. Ensure that the safety key is

installed, as the treadmill will not power on without it.

When the power is turned on, all the lights on the display will light for a short time. Then the

Time and Distance windows will display Odometer readings for a short time. The Time window

will show how many hours the treadmill has been in use and the Distance window will show

how many miles (or Kilometers if the treadmill is set to metric readings) the treadmill has gone.

Then a message will scroll across the Message Center showing the current software version. The

treadmill will then enter idle mode, which is the starting point for operation.

Getting Started

Operation of Your Console

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Spirit XT485 2011-2012 Seite 10

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