Bedienungsanleitung Spirit XT485 2011-2012 (Seite 11 von 20) (Englisch)

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Treadmill

XT485

Treadmill

XT485

The 1/4-mile track (one lap) will be displayed around the dot matrix window. The ashing

segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will

begin again. There is a lap counter in the message window for monitoring your distance.

1/4 Mile Track

The Pulse (Heart Rate) console window will display your current heart rate in beats per minute

during the workout. You must use both stainless steel sensors on the front cross bar or the heart

rate transmitter chest strap to display your pulse. Pulse value displays anytime the upper display is

receiving a Pulse signal. You may not use the Grip Pulse feature while in Heart Rate Programs.

Note: Refer to Important Safety Instructions (page 2) concerning Pulse Grip operation.

Pulse Grip Feature

Displays the cumulative calories burned at any given time during your workout.

Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for

medical purposes.

Calorie Display

The console has built-in Speakers. You may plug an Audio Source (CD player, MP3, Computer,

etc.) into the Jack on the right side of console. There is no volume control on the console. The

volume must be controlled on the Audio Source.

Speakers

1. Display will automatically turn off (go to sleep) after 30 minutes (no key

operations). The treadmill will draw very little current in sleep mode (about as much as your

television when it is turned off).

2. Remove the tether cord.

3. Turn off the main switch on the front of the treadmill, below the motor cover.

To Turn Treadmill Off

To the right of the Stop button there is a Handrail control switch and an indicator light next to

it When the indicator light is lit, the handrail switches are disabled. This allows you to use the full

length of the handrails without fear of activating the speed or elevation controls.

Handrail Buttons Disable Switch

STEP 1: Press the desired program (Hill, Fat Burn, Cardio, Strength, or

Interval) key. Press Enter to select the program. The display will prompt you

through the programming or you can just press Start to begin the program

with default values.

STEP 2: If Enter was pressed, the Message Center will now be blinking a value,

indicating your Age (default is 35). Entering your correct age affects the heart

rate Bar Graph Display and the Heart Rate programs. Use the + / - keys to

adjust, then press Enter. Your age determines your recommended maximum

heart rate. Since the Bar Graph Display and the Heart Rate features are based

on a percentage of your maximum heart rate, it is important to enter the

correct age for these features to work properly.

STEP 3: The Message Center will now be blinking a value, indicating your Body

Weight (default is 150 lbs.). Entering the correct body weight will affect the

calorie count. Use the + / - keys to adjust, then press Enter. A note about

the Calorie display: No exercise machine can give you an exact calorie count

because there are too many factors which determine exact calorie burn for a

particular person. Even if someone is the exact same body weight, age and

height, their calorie burn may be very different than yours. The Calorie display

is to be used as a reference only to monitor improvement from workout to

workout.

STEP 4: The Message Center will be blinking a value, indicating Time (the default

value is 30 minutes). You may use any of the + / - keys to adjust the time. After

adjusting, or to accept the default, press Enter. (Note: You may press Start at

any time during the programming to start the program).

STEP 5: The Message Center will now be blinking the preset top speed of the

selected program (3 mph or 5 kph). Use the Speed + / - keys to adjust, then

press Enter. Each program has various speed changes throughout; this allows

you to limit the highest speed the program can reach.

STEP 6: The Message Center will be blinking the preset top incline of the

selected program (6.0%). Use the Incline + / - keys to adjust, then press

Enter.

You are now done programming data and may press Start to begin your

workout or Enter to go back one level to change data entered in the

programming phase.

To Select and Start A Preset Program

Programmable Features

The

XT485

offers nine factory preset-programs, two user dened programs and one

Manual program. Each preset program has a maximum speed level that is displayed when a

desired workout is chosen. The maximum speed that the particular program will achieve will be

displayed in the Speed window. Also included are two user programs (User 1 and User 2)

for custom workouts.

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