Bedienungsanleitung Tefal CY7788 Turbo Cuisine (Seite 9 von 35) (Englisch)

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Ingredients

• 150 g carrot, nely diced • 75 g onion, chopped • 300 g

tomato passata • 500 ml vegetable stock • 150 g canellini

beans, canned, rinsed and drained • 1 tsp of sugar • 2 cloves

of garlic • grated parmesan cheese

Ingredients

• 4 corn cobs, husks and silks removed • 2 avocados,

peeled, diced and tossed with lemon juice • 2 tomatoes,

washed and diced • 150 g canned black beans,rinsed

and drained • 4 iceberg leuce leaves, chopped • 200 g

mayonnaise • 2 limes (or lemons), juiced • 2 tbsp fresh

coriander, chopped • 40 g torlla chips, crumbled • Salt,

pepper • Paprika

1. Prepare the ingredients.

2. Add all the ingredients to the cooking bowl,

sr to combine.

3. Close and fully lock the lid, and select the program

‘Soup’. Press the mer dial and turn the control knob

to reach 10 minutes. Press ‘Start’.

4. When the me is up, press the steam release buon

to fully release the pressure before opening the lid.

5. Serve with freshly grated parmesan.

1. Prepare the ingredients.

2. Combine all the ingredients in a salad bowl, except the

corn.

3. Pour 200 ml water in the bowl, then add the ear of

corns.

4. Close and fully lock the lid and select the program

‘Steam’. Press the mer dial and turn the control knob

to reach 15 minutes. Press ‘Start’.

5. When the me is up, press the steam release buon

to fully release the pressure before opening the lid.

6. Let cool, then use a short knife to scrape the corn

kernels o the cob. Add the corn to the salad, and toss

to combine.

Enjoy this healthy and colorful Lan-style salad!

MINESTRONEMINESTRONE

MEXICAN BEAN AND CORN SALADMEXICAN BEAN AND CORN SALAD

4 10 min.

4 15 min.

Ingredients

• 2 tbsp olive oil • 1 large onion, chopped • 1 large carrot,

chopped • 1 celery stalk, chopped • 1 red capsicum,chopped

• 2 garlic cloves, minced • 600 g canned black beans, rinsed

and drained • 1 L vegetable broth • 1 tbsp ground cumin

• ½ tsp dried oregano • 1 bay leaf • Salt, pepper • ½ tbsp

fresh lime juice • 40 g coriander, chopped

Ingredients

• 1 tbsp vegetable oil • 120 g onions, chopped • 90 g

carrots, peeled and nely chopped • 150 g bacon, diced

• 850 ml vegetable stock • 120 g dried red lenls (rinsed

and drained) • Salt, pepper • Cornour (to thicken)

1. Prepare the ingredients.

2. Add the olive oil into the bowl. Select the program ‘Sr

Fry’. Press the mer dial and turn the control knob to

reach 7 minutes. Press ‘Start’.

3. Add the onion, carrot, celery, and capsicum.

Cook unl vegetables are tender, srring occasionally.

Add the garlic 2 minutes before the me is up.

4. Sr in the black beans, vegetable broth, cumin, oregano,

bay leaf, salt, and pepper.

5. Close and fully lock the lid and select the program

‘Soup’. Press the mer dial and turn the control knob

to reach 35 minutes. Press ‘Start’.

6. When the me is up, press the steam release buon

to fully release the pressure before opening the lid.

7. Remove the bay leaf. Sr in the coriander and fresh

lime juice.

8. Ladle the soup into serving bowls and serve warm

with desired toppings.

If you want to thicken the soup, use an immersion blen-

der to purée some of the soup for a thicker consistency

but don’t blend it completely, just a little to thicken it up.

If you don’t have an immersion blender, you can carefully

transfer 2 to 3 cups of the soup to a blender and blend

until smooth. Stir the pureed soup back into the bowl

1. Prepare the ingredients.

2. Select the ‘Sr Fry’ program. Press the mer dial and

turn the control knob to reach 2 minutes. Press ‘Start’.

3. Heat the vegetable oil, brown the onions, carrots and

diced bacon.

4. When the me is up, add the remaining ingredients. Sr

well.

5. Close and fully lock the lid. Select the program ‘Soup’,

press the mer dial and turn the control knob to reach

18 minutes. Press ‘Start’.

6. When the me is up, press the steam release buon

to fully release the pressure before opening the lid.

7. Blend the soup for a smoother version or serve as a

chunky soup. Season to taste and enjoy!

BLACK BEAN SOUPBLACK BEAN SOUP

LENTIL AND SMOKED BACON SOUPLENTIL AND SMOKED BACON SOUP

4 42 min.

4 20 min.

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