Bedienungsanleitung Tefal CY7788 Turbo Cuisine (Seite 11 von 35) (Englisch)

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Ingredients

• 1 onion, nely diced • 2 garlic cloves, crushed • 400 g

canned tomatoes • 150 g tomato paste • 400 g canned

black beans, drained • 400 g canned kidney beans, drained

• 200 g canned brown lenls, canned • 1 tbsp chilli powder

• 1 tsp smoked paprika • 500 ml vegetable broth • Salt,

pepper

Ingredients

• 2 tbsp olive oil • 1 small red onion, sliced • 1½ garlic cloves,

crushed • 1½ eggplants, diced (1.5 cm) • 1½ zucchinis,

halved and cut into pieces (2 cm) • 2 red capsicum, cut into

pieces (2 cm) • 1½ tsp tomato purée • 4 large ripe tomatoes,

roughly chopped • 6 basil leaves, roughly chopped, more for

garnish • Few thyme sprigs • 260 g canned plum tomatoes

• 1½ tsp red wine vinegar • ½ tsp brown sugar

1. Prepare the ingredients.

2. Add all the ingredients to the cooking bowl and sr well

to combine.

3. Close but don’t lock the lid and select the program 'Sous

Vide'. Press the mer dial and turn the control knob to

reach 2 hours 30 minutes. Press the temperature dial

and turn the control knob to reach 80°C. Press ‘Start’.

4. When the me is up, carefully open the lid.

5. Serve with the side dish of your choice.

Impress friends and family with this healthy and tasty

meal, full of plant-based proteins.

Freeze any rests of your chilli to always have a healthy

and homemade meal at your disposal when you don’t

have the time to cook.

1. Prepare the ingredients.

2. Select the program ‘Sr Fry’. Press the mer dial

and turn the control knob to reach 15 minutes.

Press the temperature dial and turn the control knob

to reach 150°C. Press ‘Start’.

3. Add the olive oil and brown the onions and garlic for

5 minutes. Add the eggplants and cook for 5 minutes.

unl golden. Sr in the zucchinis and capsicum and cook

for 5 minutes. more unl slightly so.

4. When the me is up, add the remaining ingredients. Sr

to combine.

5. Close but don’t lock the lid and select the program 'Sous

Vide'. Press the mer dial and turn the control knob to

reach 3 hours. Press the temperature dial and turn the

control knob to reach 80°C. Press ‘Start’.

6. When the me is up, carefully open the lid.

7. The vegetables should be cooked but sll slightly rm to

the bite and the sauce thickened.

Enjoy this healthy plant-based meal in summerme

when the vegetables are even more tasty and rich in

nutriments. It’s a great way to get your kids to eat their

veggies, too!

SLOW-COOKED VEGGIE CHILLISLOW-COOKED VEGGIE CHILLI

SLOW-COOKED RATATOUILLESLOW-COOKED RATATOUILLE

4 2h 30 min.

4 3h 15 min.

Ingredients

• 600 g cauliower orets, washed and cut in half • 50 g

plain our • 50 g buer • 650 ml milk • Grated nutmeg

• Salt • Grated cheese (to serve)

Ingredients

• 1 tbsp olive oil • 150 g onion, nely chopped • 2 tbsp

korma curry paste • 1 tbsp tomato purée • 625 ml vegetable

stock • 200 g dried yellow lenls (rinsed and drained)

1. Prepare the ingredients.

2. Select the program ‘Sr Fry’, press the mer dial and

turn the control knob to reach 2 minutes.

3. Heat and melt the buer. Add the our and sr.

Add the milk and sr to thicken.

4. When the me is up, season and add nutmeg. Transfer

the sauce to a small bowl, and set aside.

5. Pour 200 ml water into the bowl. Add the cauliower to

the steam basket. Season the cauliower to taste.

Place the steam basket in the bowl.

6. Close and fully lock the lid and select the program

‘Steam’. Press the mer dial and turn the control knob

to reach 7 minutes. Press ‘Start’.

7. When the me is up, press the steam release buon

to fully release the pressure before opening the lid.

8. Arrange the cauliower in a dish. Drizzle with the

bechamel sauce, and serve immediately with

grated cheese.

1. Prepare the ingredients.

2. Select the ‘Sr Fry’ program, press the mer dial and

turn the control knob to reach 2 minutes. Press ‘Start’.

3. Heat the olive oil, and cook the onion unl soened.

4. Add the paste, purée, stock and lenls. Sr well to

combine.

5. Close and fully lock the lid and select the program

‘Stew’. Press the mer dial and turn the control knob

to reach 18 minutes. Press ‘Start’.

6. When the me is up, press the steam release buon

to fully release the pressure before opening the lid.

7. Season to taste, and serve!

CAULIFLOWER WITH BECHAMEL SAUCECAULIFLOWER WITH BECHAMEL SAUCE

LENTIL DAHLLENTIL DAHL

4 9 min.

4 20 min.

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